Dr Dixa Bhavsar took to Instagram to share a few tips that can help covid patients recover better.
While continuing to follow safety protocols, one needs to pay attention to nutrition, fitness and overall health.
Here’s what she mentioned:
*Go easy on exercise. Start with slow walks, breathing exercises, and meditation. Your body needs rest. No intense workout
*Get 30 minutes of morning sunlight daily
*Have one date, handful of raisins, two almonds, two walnuts in the morning (all soaked overnight)
*Eat light and easy-to-digest food like lentil soups and rice gruel. Avoid excessive sugar, fried and processed foods
*Have nourishing khichdi on alternate days
*Drink moringa soup (two-three times a week)
*Have Cumin-Coriander-Fennel (CCF) tea twice a day, one-hour post meals
*Sleep early every night. “The better you sleep, the quicker you heal,” she said.
In a previous post, she also suggested certain tips for improving one’s immunity.
*Waking up early and getting morning sunlight makes you feel energetic, positive and vibrant. Also imparts you Vit D along with better absorption of calcium.
*Exercising in the morning makes you feel energetic throughout the day. Also improves your mood (by secreting happy hormones). Makes you flexible physically and mentally.
*Breathwork- Best for improving your oxygen levels at home. Pranayamas like anuloma-viloma, bhramri, kapalbhati, bhastrika can be done daily.
*You can also drink herbal tea at home that helps improve your immunity.
*Limit usage of gadgets. Watch news (not more than one hour/day).
*Whenever you go out, wear a mask and maintain social distance.
For more lifestyle news, follow us: Twitter: lifestyle_ie | Facebook: IE Lifestyle | Instagram: ie_lifestyle
You must be logged in to post a comment Login