No, this isn’t some code that you have to enter to fix some error on the laptop, it’s a fitness trend coming from Down Under. F45, where F stands for functional, is a team-based training that puts an emphasis to three key factors: motivation, innovation, and results. This isn’t some regular workout routine that you can do in your gym. In fact, at F45 training no program is ever repeated, according to the Australian Fitness Network. Every workout is a unique experience which is amazing because monotonous exercises are the primary reason why people lose interest in fitness. Enter the fitness program’s name and your location in Google to see where the nearest F45 studio is.

  body and soul, health, healthy living