Ghee is known to have a lot of health benefits. When it comes to sleep, Diwekar says the application of ghee allows for “the vata to settle and reduces gas and bloating”.
The nutritionist added, “This, in turn, reduces acidity and improves sleep. You do know that sleep and excretion, all of digestion, in fact, are linked. Poor digestion and assimilation are also linked with low vitamin D and B12 levels as well. Improved sleep will also lead to improved fat loss, moods and skin tone.”
Ghee can help those who have the following problems:
*Snoring problems
*Disturbed sleep
*Indigestion/ farting/ burping
*IBS and chronic constipation who need fibre or pills daily
*People on daily antacids
How to apply ghee
Here’s what Diwekar suggested:
*Keep a little dabba (box) of ghee on your bedside.
*Take a drop of it on your little finger and spread it on your feet.
*With the sole of your palm rub the sole of your foot till it feels warm
*Repeat on the other foot.
*Go to a restful sleep.
You must be logged in to post a comment Login