Shilpa Shetty Kundra shares her fitness mantra, tips for good health with radiant photo

Shilpa Shetty Kundra shares her fitness mantra, tips for good health with radiant photo

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Delighting her fans with an enchanting post, Bollywood actor Shilpa Shetty, on Tuesday shared tips for staying healthy.
One of the fittest actors in Bollywood, Shetty leaves no stone unturned to inspire her fans. In her latest Instagram post, the ‘Dhadkan’ star shared a winsome picture of herself in which she is randomly captured flashing her radiant smile.
She captioned her post saying, “Ever wondered why a carefree laughing session with your friends feels so good? A good, hearty laugh boosts the immune system and relieves physical & mental stress, leaving your muscles relaxed for up to 45 minutes thereafter.”
Check out the post here.

Shetty further added, “Laughing freely and heartily has become a privilege in our fast-paced lives. So, if meeting up with friends and/or family is a challenge in these times, watch a funny movie/video or read some comedic literature, instead… because laughter truly is the best medicine. What’s the one thing that really cracks you up?”
Emphasizing the significance of a ‘good laugher’, the ‘Life In A Metro’ actor suggested her fans to watch a funny movie/video or read something funny if they cannot meet friends or family during the current times. 

Shetty, who has been on a sabbatical from films, will be soon seen in the Sabbir Khan directorial ‘Nikamma’, along with Shirley Sethia and Abhimanyu Dassani.
In other news, Shilpa is really enjoying some much-needed quality time with her family. She recently also gave a glimpse into her children Viaan Raj Kundra and Samisha Shetty Kundra’s first Bhai Dooj celebrations. 
Taking to her Twitter account, Shetty had shared a heartfelt video of the brother and sister and said that her son’s “dream for a little sister” finally came true. Samisha was born through surrogacy in February this year.


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