From
100
kgs
to
70kgs
to
a
fitness
inspiration,
Kunj
Anand
shares
his
remarkable
transformation
journey,
revealing
the
secrets
to
his
success.
Kunj
admits,
“I
started
my
transformation
journey,
weighing
over
100
kgs.
Over
the
years,
I’ve
worked
out,
experimented
with
various
diets,
and
learned
what
works
best
for
me”.

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DEETS

Here’s
What
Worked
For
Kunj
Anand
To
Lose
30
Kgs
Weight

Embracing
Excess
Fat
as
Energy

He
expressed,
“I’ve
learned
that
excessive
fat
on
the
body
is
a
great
source
of
energy
that
can
be
utilized
during
the
initial
phases
of
transformation.
Never
be
ashamed
of
it;
use
it
to
fuel
your
journey”.

Taking
Your
Time

He
added,
“The
benefits
of
getting
fit
are
endless,
so
don’t
rush
the
process.”

Sticking
to
Basics

Kunj
commented,
“Stick
to
the
basics
and
gradually
increase
the
complexity
of
your
workout.
Make
sure
it
remains
enjoyable,
as
that’s
what
will
keep
you
motivated.”

Balanced
Diets

He
says,
“Diets
shouldn’t
require
a
cheat
day.
Focus
on
making
your
average
diet
palatable,
incorporating
fruits,
nuts,
vegetables
–
a
mix
of
cooked
and
raw.
This
will
help
you
maintain
a
balanced
lifestyle”.

Intermittent
Fasting

“Intermittent
fasting
works
wonders.
Give
it
a
try,
and
see
what
works
best
for
your
body”,
he
concluded.

A
Message
from
Kunj
Anand

“Remember,
transformation
is
a
journey.
Be
patient,
stay
consistent,
and
make
adjustments
as
needed,” he
ended
the
conversation.

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Collection
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Horror
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Enter
500
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Club
Amid
Rise
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Ticket
Sales?

Who
Is
Kunj
Anand?

Kunj
Anand
is
an
actor,
writer,
and
fitness
promotion
who
is
recently
making
headlines
for
his
Videocam
Scam.
He
has
also
worked
in
Your
Honor,
Dark
7
White,
among
others.
One
of
his
notable
projects
is
Haseen
Dillruba
which
was
aired
in
2021
and
starred
Taapsee
Pannu
and
Vikrant
Massey.

Earlier,
the
actor
had
opened
up
about
how
he
had
to
leave
photography
to
pursue
his
acting
career.
He
shared,

“I
worked
as
a
photographer’s
assistant
to
get
a
grasp
of
lighting
and
posing
in
front
of
the
camera.
It
was
more
about
learning
the
ropes
of
the
industry
and
understanding
the
technical
side
of
things.
I
used
to
earn
around
₹5,000
a
month,
which
was
more
like
pocket
money.
But
I
knew
that
this
was
just
a
stepping
stone.”

He
further
revealed,

“I
had
promised
myself
that
I
would
never
take
up
a
regular
job
because
I
felt
it
would
take
away
from
my
acting
rehearsal
time.
My
focus
was
always
on
honing
my
skills
and
preparing
for
opportunities
in
acting.”