Kareena Kapoor Gives Major Fitness Inspo Nailing Chakrasana; Know Its Benefit Ahead Of International Day Of Yoga

Kareena Kapoor Gives Major Fitness Inspo Nailing Chakrasana; Know Its Benefit Ahead Of International Day Of Yoga

News

oi-Sayantani Deb


Kareena
Kapoor
Doing
Chakrasana
:
Kareena
Kapoor
has
always
been
a
yoga
girl,
and
a
peek
through
her
Instagram
timeline
will
showcase
how
she
has
been
nailing
her
yoga
skills.
On
Wednesday,
Kareena
shared
a
post
of
her
doing
Chakrasana
and
fans
can’t
get
over
the
fitness
goals
she
posed.

ranbirkapoorrahakapoorf 1718181724 - Kareena Kapoor Gives Major Fitness Inspo Nailing Chakrasana; Know Its Benefit Ahead Of International Day Of YogaRanbir
Kapoor
Stops
Car
To
Let
Daughter
Raha
Interact
With
Dog,
WATCH
The
Adorable
Video

Kareena
Kapoor
Nailing
The
Chakrasana
Ahead
Of
International
Day
Of
Yoga

As
International
Day
of
Yoga
approaches
soon,
which
is
widely
celebrated
on
June
21,
Kareena
Kapoor
shared
a
picture
of
herself
donning
a
pair
of
blue
shorts
that
she
teamed
up
with
a
fuschia
pink
crop
tank
top.
Flaunting
her
white
manicured
nails
and
her
wedding
ring,
Kareena
made
a
statement
even
while
she
was
doing
yoga.
Setting
Diljit
Dosanjh’s
song
‘vanilla’
in
the
background,
she
shared
a
series
of
pictures
and
wrote,
“As
I
fly
for
the
summer,
my
favorite
yoga
asana
is
a
must.
The
chakrasana
to
go.
Summer
2024
here
we
come.” In
the
caption,
she
also
tagged
her
yoga
teacher.

In
the
post,
Bollywood
stars
like
Kiara
Advani,
Tisca
Chopra,
Masaba
Gupta
hailed
Kareena’s
way
of
nailing
the
difficult
asana.

Benefits
Of
Chakrasana
Or
Urdhva
Dhanurasana

Well,
chakrasana
or
urdhva
dhanurasana
or
wheel
pose
is
known
to
be
one
of
the
most
popular
asanas
among
fitness
enthusiasts.
Among
numerous
benefits,
the
notable
ones
are
that
it
helps
revitalize
the
heart
while
improving
blood
flow
to
organs
and
tissues.
The
increased
circulation
in
blood
lowers
the
blood
pressure,
inflammation,
and
cholesterol.
Other
than
that,
it
also
improves
the
body
flexibility,
strengthens
spine,
and
improves
blood
glucose
level.

newproject7 1718134608 - Kareena Kapoor Gives Major Fitness Inspo Nailing Chakrasana; Know Its Benefit Ahead Of International Day Of YogaKareena
Kapoor
Khan
Calls
Sister
Karisma
Kapoor
‘OG
Forever’
As
She
Stuns
On
Magazine
Cover
At
The
Age
Of
49

More
About
Kareena
Kapoor

On
the
work
front,
Kareena
Kapoor
was
last
seen
in
The
Crew
alongside
Tabu,
Kriti
Sanon,
and
Diljit
Dosanjh.
She
has
so
many
projects
in
line
including
Singham
Again,
The
Buckingham
Murders,
etc.

Story first published: Wednesday, June 12, 2024, 17:39 [IST]

Original news source Credit: www.filmibeat.com
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