International Yoga Day 2024: Jacqueline Fernandez Reveals The Importance Of Yoga In Her Life

International Yoga Day 2024: Jacqueline Fernandez Reveals The Importance Of Yoga In Her Life

News

oi-Team Filmibeat

Jacqueline
Fernandez
is
a
strong
advocate
for
women’s
well-being,
particularly
when
it
comes
to
health
and
fitness.
This
International
Yoga
Day,
the
actress
is
urging
women
to
embrace
this
practice
for
its
amazing
benefits.

Talking
about
the
importance
of
Yoga
in
her
day
to
day
life,
the
actress
shares,
“India
has
blessed
the
world
with
the
practice
of
Yoga.
For
me,
Yoga
is
an
everyday
ritual.
The
reason
I
use
the
word
ritual
and
not
routine
is
because
this
is
the
most
sacred
part
of
my
day
where
I
experience
balance,
tranquility
and
energy
to
carry
on
the
rest
of
my
day.
I
rotate
weekly
with
other
forms
of
fitness
like
dance,
weights,
reformer
Pilates
&
gymnastics
but
yoga
is
an
everyday
practice.”

Further
talking
about
how
Jacqueline
uses
yoga
to
improve
her
mental
wellbeing,
she
shares
a
personal
anecdote
from
her
life
and
adds,
“A
few
years
ago,
a
close
family
member
that
lives
abroad,
was
hospitalised
with
serious
illness
and
until
I
could
get
there,
I
practiced
yoga
to
still
my
mind
and
re-centre
my
thoughts
from
worry
to
sending
healing
energy.”

Jacqueline’s
journey
with
yoga
started
years
ago
as
we’ve
seen
her
regularly
post
pictures
of
herself
doing
Yoga
on
social
media,
and
it’s
become
more
than
just
a
workout
routine.
It’s
a
holistic
approach
to
maintaining
physical
and
mental
strength.

Story first published: Friday, June 21, 2024, 16:48 [IST]

Original news source Credit: www.filmibeat.com
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