Food Safety and Standards Authority of India (FSSAI) recently shared more about soy foods in a Twitter post.
— FSSAI (@fssaiindia) April 21, 2021
What are soy foods?
Soy foods are made from soybeans. Soybean, a legume, grows in pods containing seeds. They are considered an excellent source of high-quality protein, which most other legumes lack, making the soybean and its food products a superior protein source for people following a strict vegetarian diet.
Here are some of the benefits that you should know about.
High in fibre
High in protein
Source of omega-3 fatty acids
Lactose and gluten-free
Low in saturated fat
How can you have soy in your diet?
You can have soy products like soybeans, soy granules, nuggets, tofu, soy milk, soy flour and soy nuts