Altering this one setting on my Apple Watch improved my anxiousness

Altering this one setting on my Apple Watch improved my anxiousness

Earlier than I get into this, it’s at all times necessary to notice that I’m not a well being skilled or therapist. In the event you undergo from anxiousness, it is best to at all times discuss to a medical skilled to know what therapy choices exist for you. I did, and the ensuing remedy and medicine have additionally made a huge effect, so I can’t advocate that sufficient.

Outdoors of therapies and drugs, there are many different issues I’ve discovered that enhance my emotions of anxiousness. I personally began coping with extreme anxiousness a number of years in the past, in my mid-thirties, so I used to be fairly late to the sport. I attempted a whole lot of issues and located that walks, understanding, studying, climbing, and video video games all helped with anxiousness.

Nonetheless, there was one thing that adopted me with all of these issues: my iPhone and my Apple Watch. For anybody who owns these two units, you possibly can possible say the identical. It’s laborious to not have both of those units on you always in at this time’s world. And, whereas I wished to remain related to a degree, these units may be a contributor to any anxiousness.

Mainly, I used to be drowned in notifications — one thing I’m certain a lot of you possibly can relate to. Each textual content. Each e-mail. Each social media app. Ping, ping, ping, ping, ping. All day, every single day. It was an countless onslaught of notifications from Apple‘s units that made me really feel like I used to be at all times being interrupted to be reminded that I used to be falling behind.

Notifications on the iPhone’s lock display screen. Picture supply: Apple

I’ve since actually minimize down on the variety of apps on my iPhone and minimize out a ton of notifications. Nonetheless, every one was nonetheless a second of anxiousness when it got here by way of on my Apple Watch, vibrating my wrist.

Turning off haptic alerts was a gamechanger

So, I attempted one thing out: I turned off haptic suggestions on my Apple Watch fully. I had already set my Apple Watch to function in silent mode, so the vibrations have been all that have been left. And once I did, I noticed two issues. One: Virtually no notifications have been time-sensitive sufficient to warrant notifying (interrupting) me. Two: I felt loads much less anxious since I eliminated that fixed ping on my wrist.

In fact, this is only one of many choices you need to take away distractions out of your iPhone and Apple Watch, and I may go into all of these, however this one is so easy and simple that it stood out to me. Right here’s the way you do it in your iPhone:

  1. Open the Apple Watch app.
  2. Faucet on Sounds & Haptics.
  3. Flip Haptic Alerts off.

That’s it. One, two, three. Reduction! At the least it was for me. In fact, this does imply that you simply principally received’t be notified by haptics for something, so relying in your state of affairs, you would possibly need to flip off haptics for sure notifications however not all.

watchos 10 snoopy watch face apple watch ultra bgr - Altering this one setting on my Apple Watch improved my anxiousness
The Snoopy Watch Face on the Apple Watch Extremely. Picture supply: José Adorno for BGR

Regardless, it ought to decrease (or eradicate) the variety of occasions you cope with that ping that interrupts you and probably stresses you out. I’ve been doing this for months now, and it’s the single handiest change I’ve made with my units.

I hope it helps you a similar means it helped me!

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