Thankfulness may be the last thing on everyone’s minds right now, but keeping up the time-honored Thanksgiving tradition serves some benefits.

Research shows gratitude can reduce stress, improve sleep and more. It also can make you more emotionally resilient, which can help in the face of tough times.

Still not convinced it’ll give you a boost? Enter these legendary writers, who have some of the wisest words on cultivating an attitude of gratitude. The quotes are here to remind you that there’s so much in the world to appreciate ― and you’ll be healthier if you are able to do it.

Check out the sage insight below:

1. “This is a wonderful day. I’ve never seen this one before.” —Maya Angelou

2. “Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some.” —Charles Dickens

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