It’s easy to get hooked in our modern world. Meaning many times each day we feel resistance when conversations, outcomes, projects and meetings don’t go the way we hoped they would go or as we had planned. Perhaps someone who works for you delivered an underwhelming performance, or you disagree on strategy with your manager, or a friend/family member holds views that are very different from yours – regardless of the scenario, the feeling we experience is similar.

  body and soul, health, healthy living